Join

Popular posts from this blog

Meeting #12 September 25︱The Imposter Cure

Image
  The Imposter Cure: Escape the Mind-Trap of Imposter Syndrome Written by : Dr. Jessamy Hibberd Meeting date : Sunday September 25, 2022 from 2:00-4:00 pm EDT Book description : Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. You've Got This explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr. Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements. Find it : O...
Read more

Meeting #18 November 16 ︱Dopamine Nation

Image
Dopamine Nation: Finding Balance in the Age of Indulgence Written by : Dr. Anna Lembke Meeting date : Sunday November 16, 2025 from 12:00-2:00 pm Book description : This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.   In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about ...
Read more

Meeting #17 April 7 ︱Generation Dread

Image
Generation Dread: Finding Purpose in an Age of Climate Crisis Written by : Britt Wray Meeting date : Sunday April 7, 2024 from 2:00-4:00 pm EDT Book description : An impassioned generational perspective on how to stay sane amid climate disruption. Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, avoidance, or a disturbance of daily functioning. In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming ...
Read more