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Meeting #17 April 7 ︱Generation Dread

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Generation Dread: Finding Purpose in an Age of Climate Crisis Written by : Britt Wray Meeting date : Sunday April 7, 2024 from 2:00-4:00 pm EDT Book description : An impassioned generational perspective on how to stay sane amid climate disruption. Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, avoidance, or a disturbance of daily functioning. In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming ...
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Meeting #16 November 26 ︱Rage Becomes Her

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  Rage Becomes Her: The Power of Women's Anger Written by : Soraya Chemaly Meeting date : Sunday November 26, 2023 from 2:00-4:00 pm EST Book description : A transformative book urging twenty-first century-women to embrace their anger and harness it as a tool for lasting personal and societal change. Women are angry, and it isn’t hard to figure out why. We are underpaid and overworked. Too sensitive, or not sensitive enough. Too dowdy or too made-up. Too big or too thin. Sluts or prudes. We are harassed, told we are asking for it, and asked if it would kill us to smile. Yes, yes it would. Contrary to the rhetoric of popular “self-help” and an entire lifetime of being told otherwise, our rage is one of the most important resources we have, our sharpest tool against both personal and political oppression. We’ve been told for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet our anger is a vital instrument, our radar for injusti...
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Meeting #12 September 25︱The Imposter Cure

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  The Imposter Cure: Escape the Mind-Trap of Imposter Syndrome Written by : Dr. Jessamy Hibberd Meeting date : Sunday September 25, 2022 from 2:00-4:00 pm EDT Book description : Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. You've Got This explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr. Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements. Find it : O...
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